embrace your Healthiest SELF

Improving your overall health through personalized nutritional therapy.

We believe food is the most important factor in our physical and mental health. That’s why we use personalized nutritional therapy to get to the root of your health issues.

At Mindful Nutritional Therapy, we use a foundational approach to nutrition, relying on the body's innate intelligence and bio-individuality to identify your body's unique nutritional deficiencies.

We’ll tackle weaknesses using a whole-food nutrition plan, supplements, and lifestyle changes to help you become your healthiest self.

our mission

PACKAGES

FIRST STEP

We start with a thorough nutritional assessment to determine the underlying root causes of your health concerns.
With these results and your goals in mind, we work together to formulate a system that supports your unique needs through nutrition, lifestyle changes, and supplements.
Three months is recommended to establish new habits and to allow the body to start to heal.
In your first 3 months, you can expect:
A full health history
Complete Nutritional Assessment
Personalized support for your specific needs and goals.
Weekly email support as needed
2 video check-ins per month.
Discount on supplements

follow-up

We will continue to build on and adjust the nutritional plan determined during our First Step program as we follow your progress and work towards your individual health goals.
An updated Nutritional Assessment
Continued personalized support for your specific needs and goals to keep you on track
Weekly email support as needed
2 video check-ins per month.
Discount on supplements

ATHLETIC focus support

This is for the sports enthusiast who is training for a 5k or marathon. Let us help you dial in nutrition to meet your goals.
Full health history
Nutritional Assessment
Personalized support for your specific training schedule and goals.
Weekly email support as needed
2 video check-ins per month.
Available in 1 or 3-month plans.

Apply Today

Kate Marshall is the founder of Mindful Nutritional Therapy and a certified Nutritional Therapy Practitioner (NTP).

As a trained holistic nutrition professional, she uses personalized nutrition and lifestyle interventions to address the root causes of health imbalances.

By focusing on real food, bio-individuality, and ancestral wisdom, Kate helps clients optimize their health, manage chronic conditions, and achieve lasting vitality.